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Neurogenic Yoga Winter Series

with Shauna Langford Piscitello

Session Description

Neurogenic Yoga Winter Series The following Sundays from 6 - 7:15 pm: February 18 & 25 March 3, 10, 17, & 24 Neurogenic Yoga is the sister practice to Trauma/Tension Releasing Exercises (TRE). This gentle yoga is designed for all levels. Please bring a yoga mat and blanket for your comfort. Shauna is a Yoga Therapist, sound Healer and retreat facilitator. She has been on a life long journey of self discovery and healing. As a yoga therapist and mindful self compassion teacher, she gently guides others back to themselves; feeling at ease in their bodies and connected to their hearts May you be well, Shauna Langford Piscitello, OTR/L, C-IAYT, Certified TRE® Provider Occupational and Yoga Therapist Neurogenic Yoga and Tension/Trauma Releasing Mindfulness and Self Compassion **TRE or Tension/Trauma Releasing Exercises were created by Dr. David Bercelli, a trauma counselor who discovered typical counseling was not enough to support recovery from PTSD while working in the Middle East, Africa and Ireland for almost 20 years. This gentle and profound practice facilitates lengthening and relaxing the psoas muscle and the release of physical and emotion tension caused by the body’s natural responses to stress. Benefits of Neurogenic Yoga.png

Upcoming Sessions

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