Gentle Stretch and Yoga Nidra

Session Description

Gentle Stretch and Yoga Nidra - Mother/Daughter *Saturday May 11 from 10:30am - 11:30am Join us the day before Mother's Day and enjoy a deeply relaxing class with your mom/daughter! Yoga Nidra is a deep state of tranquility induced through full body relaxation and guided light meditation. Gentle stretches and healing breath techniques are offered as a prelude to yoga nidra. Yoga mats are optional: you may experience everything from within your chair. Supercharge your natural healing process with the enhanced frequencies of the EE System and revitalize your energy from the inside out! Aria is a healer and yoga practitioner who helps people feel their best through practices rooted in yoga, reiki, Shamanic meditation, physical therapy, and ancient Chinese and Tibetan energy awareness forms. Aria specializes in yoga for injuries and chronic conditions, prenatal/postnatal and strength building through mindfulness. Aria Morgan www.yogawitharia.com E-RYT500, YACEP, RPYT, CD(DONA), UCLA Life Coach, Mindfulness Life Coach Usai Reiki Levels I, II, III, Master Certification in Energy Healing Shamanic training with Sandra and Michael Harner